[NTB]

hey guys i was just wondering if maybe you could give me some ideas to help me out here, for the past couple of weeks i haven't been able to get a full nights sleep. i'll fall asleep sometime between 10 and 11:30pm but wake up like clock work around 12:30 or 1am and stay up the entire night sometimes i might start to get sleepy again around 6am but by then i can't go to sleep i have to get up and get ready for work i thought i would be okay but i think not resting is catching up with me i have been really tired lately
so any ideas to help me out would be cool

[EC]

I have Tylenol PM which knocks me out but I save that for a last resort.

First I try drinking warm milk or tea. And Actually if I drink a little bit of Cuban cofee it knocks me out.

I spray lavender on my bed and pillow cases..they say it helps you rest and sleep better.

If not i watch TV until I can feel my lids get heavy. If all else fails Tylenol PM!

[laRubiaBonita]

try exercise...... or any physiacl activities that will make you physically tired, and more apt to stay asleep.