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How to be happier: tips on dealing with anger from the Dalai Lama
This gentleman seems to have done a fairly good job of becoming a happy soul. I think it's worthwhile to find out how he's gone about it:
http://www.findarticles.com/cf_dls/m.../article.jhtml
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I expect to pass through this world but once. Any good, therefore, that I can do or any kindness that I can show to my fellow creatures, let me not defer nor neglect it, for I shall not pass this way again.
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