[longlegzs80]

Where can I find more information on the different excersizes you can do with one of those big balls? I always wondered what using the ball for at the gym would be good for.

[dyermaker]

Oh no idea hehe, I thought this topic would be about something else.

[yogi-mon]

ehhehhe..
i thought it was bout something else too..
tho i dont kno what kind of exercises u can do w/ balls.

[dyermaker]

Maybe they're there for comic relief.

[yogi-mon]

people can get very stirred up on this chat board.
I find it very easy to get people into a frenzy..

all you have to do is say something non pc

[longlegzs80]

This is not a sexual thread. Have any of you ever used those big balls at the gym or have one of your own that you use to work out with? REMEMBER this is not sexual.

I have seen people at my gym sort of leaning on them and doing side sit ups. I kind of think they are a bit gimmicky. I think you can get a better work out with just some free weights/body weight exercises. Is there something in particular you are trying to achieve or did you aqcuire one of those balls and now need to know how to use it?

Here's a site with some exercises: http://www.bodytrends.com/balex.htm

[yogi-mon]

admit it, you just like playing with big ballz

Originally posted by yogi-mon
admit it, you just like playing with big ballz

Hmmm... I'd have to say that there are other parts of the male anatmony I find more interesting :-)

But that's another thread for another forum!