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Coping w/ work stress
Any pointers on stress management? I handle stress while at work fine, it's the being-away-from-work- w/-piled-up-projects-stress gnawing away at me. I'm working so much time on weekends and into the evenings...I had taken weekends off in an effort by my ex to convince me that 2 free days a week would reduce the stress- all it has actually done is cause more by building it up.
Short of seeking other employment, I think I could be more focused and well-rested if I could let it go once I got home. I've joined a gym w/ a pool and swimming is helping to relax, but it's still there. Any pointers?
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