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	Is it good to eat after weight training?

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3rd July 2003, 4:44 AM	#1
mike41 Member Join Date: Jun 2003 Location: Eastbay CA Posts: 13	Is it good to eat after weight training? I heard that it's good to eat 30 to 45 minutes after working out. Is this true? Also, why is it that people recommend eating chicken and fish for protein, but don't mention beef? Are protein drinks worth drinking? What about natural protein drinks? (like from Odwalla) Thanks in advance.

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