Hey bluestraps, I'm in a good place now but you know how these break-ups things go.... one minute you're elated you're free, the next you're sobbing about how you'll never meet someone like that again. I am happy that my emotions are on a more even keel and less intense but like I said, I won't push my luck. I'm becoming very protective of my healing these days

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I have to say I agree with GrayClouds here: Why extend a nice gesture when you are fairly sure you're just going to catch hell for it? I know the polite thing to do to wish her a happy birthday but it sure isn't the healthy thing. One of my favorite songs is called "Protect ya neck". The same principle applies in breakups, the last thing you should do is put your neck out there.
I know this is hypocritical of me to say seeing as I too broke NC but I escaped unscathed.... this time. I just don't want you to feel crappy when you were only being gracious, y'know?