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Ok. I know these flashes of hot heat I get are due to the ever so wondeful phase in a womens life called perimeno, but they are annoying as all heck. I get them bad like every other month right before my cycle. Some times it wakes me from my sleep and I want to step inside my fridge to cool off. I'm wondering if anyone can relate? If so, have you found anything that helps this annoying Hot issue.
Mea
__________________ "To love onself is the beginning of a life-long romance" Oscar Wilde
Ah, the dreaded "night sweats". Nothing like taking a shower right before
sleeping and needing another first thing in the morning....................
......(unless there was fun involved)
I've heard that sleeping on a buckwheat pillow is supposed to allow for greater air flow on the head and neck. Haven't tried it yet, myself, but my sister swears by them.
One woman I knew kept a mister in her purse to spray her neck and cool it off.
__________________
you can lead a horse to water, but you can`t make `em......... think.
Ah, the dreaded "night sweats". Nothing like taking a shower right before
sleeping and needing another first thing in the morning....................
......(unless there was fun involved)
I've heard that sleeping on a buckwheat pillow is supposed to allow for greater air flow on the head and neck. Haven't tried it yet, myself, but my sister swears by them.
One woman I knew kept a mister in her purse to spray her neck and cool it off.
A buckwheat pillow? I've never heard of such a thing. Do you know where to buy one? I really can't stand the feeling of being so hot.. it's awful. I kick all the cover off for a bit, then once the flash is over I'm ice cold.
That's for another link here. It's possible that it could help with my back, ya never know. I was reading somewhere that soy is suppose to be helpful as well. But, I'm not so sure I can see myself drinking soy milk.
Mea...Wht has worked wonders for me is Tshirt bedsheets, a small fan in the room, light blanket in case it does get cold..And if all else fails a can of ice cold diet coke between the boobs will help as well.
Take care
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