Physical Fitness, Health & Weight ManagementStaying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!
My two favorites are the songs I have set for the hardest part of my cardio workout: "Lose Yourself" by Eminem, and "Encore/Numb" by Jay-Z/Linkin Park. Kinda cliched, but they really help me push myself through the tough part, particularly if I'm running... "I came, I saw, I conquered..." Wooo!
I've been so busy lately I haven't really been able to get to the gym. You've just inspired me to get off my rump and go right now. Thanks!
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...and I feel like I'm naked in front of a crowd,
'cause these words are my diary screaming out loud,
and I know that you'll use them however you want to...
Last edited by Star Gazer; 10th June 2007 at 3:30 PM.
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Please note: The suggestions and advice offered on this web site are opinions only and are not to be used in the place of professional psychological counseling or medical advice. If you or someone close to you is currently in crisis or in an emergency situation, contact your local law enforcement agency or emergency number.