Physical Fitness, Health & Weight ManagementStaying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!
Is it too late for a teenager (like myself) who is at a certain age (after 15) to grow taller? Can lots of exercise (jogging, running, biking, etc) make you grow taller? Can milk be a contribution?
Yeah you will grow a little at least ---- I was 16.5 about 16 and 6 mounts - I was about 5.4 and by the time about 18 I am now one foot taller 6.4 and it kinna sucks LOL.
I mean everyone's body is different and that stuff about exercise is completely not true because I was fat when I was short and suddenly I pulled up from being 16 to 18 and that weight distributed through my body so I am not fat any more. The thing is you can never forse yourself to grow doesn't really work out all that you can do it is try to have healthy foods and have plenty of energy.
Eating healthy is usually about 8 to 10 times a day but in small portions so it can keep body's metabolism up also you can go play sports - dont just do it for the hell of the exersice it getts really boaring instead just have fun and you will get taller --- by the way how tall are you- if you want to become the basketball star it propbably will not happen Not many people get to be basketball stars
Yeah you will grow a little at least ---- I was 16.5 about 16 and 6 mounts - I was about 5.4 and by the time about 18 I am now one foot taller 6.4 and it kinna sucks LOL.
I mean everyone's body is different and that stuff about exercise is completely not true because I was fat when I was short and suddenly I pulled up from being 16 to 18 and that weight distributed through my body so I am not fat any more. The thing is you can never forse yourself to grow doesn't really work out all that you can do it is try to have healthy foods and have plenty of energy.
Eating healthy is usually about 8 to 10 times a day but in small portions so it can keep body's metabolism up also you can go play sports - dont just do it for the hell of the exersice it getts really boaring instead just have fun and you will get taller --- by the way how tall are you- if you want to become the basketball star it propbably will not happen Not many people get to be basketball stars
Well I'm 17 years old and about 168cm in height. When I was early 16 I was about 5 foot 4, and started to do some running/jogging everyday for two months. Afterwards I grew 2 inches tall. My friend said that I've grown a bit in class and checked my height when measuring myself.
you are 5'6 and complaining? Im only 5'2, so you are tall to me, no sympathy coming to you now
, I get you. From my point of view, 5'7 is the least of a height to be considered as tall. Look at ryan cabrera, he's 5'7, and when I first saw him I thought he was like 5'9.
Height matters a lot when it comes to women. There is no sense in denying it.
That's true for many women, but not for me and many others I know. My ex is 5'6" and I never thought twice about his height. He's never had a problem finding love, as far as I can tell.
__________________ We are all in the gutter, but some of us are looking at the stars.
Oscar Wilde
Is it too late for a teenager (like myself) who is at a certain age (after 15) to grow taller? Can lots of exercise (jogging, running, biking, etc) make you grow taller? Can milk be a contribution?
Quote:
Originally Posted by sb129
Unfortunately BlueSoul, the height you will grow to has been predetermined by your genes, so milk and exercise will not help.
However, if you are only 16, you probably haven't quite finished growing yet, so there is hope.
Relax.....
Good news for you all.
Dennis Rodman grew from 6'2" to 6'8" in University, so does Scottie Pippen, so does Charels Barkley.
Michael Jordan grew from 6'1" to 6'4" in High School, after he got cut.
And Jordan's late father are not that tall either....
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