Quote:
Originally Posted by whichwayisup
You need to go talk to someone professional about this. It seems you're having flashbacks and memories. Sometimes sexual abuse takes years to remember and come out, so please go talk to therapist.
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Sorry its taken me so long to follow up with my original post....but over the last month I have been working with a therapist and many positive things have started to come....
More memories have come back, although I still do not remember an abuser. Im 99.9% positive I was sexually molested as a child due to all the above mentioned plus the new memories I have. Plus, what I have never shared before is, when I am having sex, I have ALWAYS had disturbing thoughts regarding it being my dad inside me....
I have almost all the dysfuncional behaviours associated with a child who was sexually abused. Drinking. Im working now on trying to become healthy...and its going to be hard but this is a list I typed tonight when I really wanted a drink.
triGGerS:
- feeling ignored/alone/unloved/abandoned
- low self confidence days 4 me/feeling like i mean nothing am worth nothing
- when i make a mistake
- being around negativity/"victims"
- getting stuck in my past/fear of actually changing 4 the better
when one of my triggers is activated, i react in one of the following ways:
** smoking ciGaReTTeS
* dRinKinG
** sHopPinG
* self destructive/acting neGatiVitY in my head/fear of change & trying/putting myself doWn
** crying
PoSitiVe tHinGs i CaN dO;
* workout [go for a walk, yoga, etc]
** liSteN 2 mUsiK
* wAtcH a mOviE [thaT i alReaDy oWn]
** wRiTe my sCreeNpLay
* dO somethinG niCe/GooD 4 someOne else
**gIve mySelF a PeP TalK/saY poSitiVe thiNGs 2 mYselF
JUST BE HAPPY!

YOU ARE SO BEAUTIFUL, TALENTED, INTELLIGENT! ;P
***i will not allow myself to have a drink or shop until i can control myself etc etc***
tHingS i feel cheated over:
not having a reaL DAd during my childhood/feeling abandoned by him and being in daycare 24/7 as a child.
being abused physically/sexually/mentally by various people over my childhood
a lot of anger 4 putting my in those situations....
So I will keep everyone up to date. I just wanted to share.

Thanks