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Need to DROP 20lbs in ONE MONTH.. Is it possible?


Physical Fitness, Health & Weight Management Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

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Old 30th September 2003, 2:18 PM   #1
poemsandpeaches
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Join Date: Sep 2003
Location: Ohio
Posts: 49
Need to DROP 20lbs in ONE MONTH.. Is it possible?

I am meeting my new beau in a month or so and am trying to lose 20lbs..

I am 5'4 130lbs and proportional..I wish I could post my pic but have no clue...
I am actually heading to my aerobics class..where I will stretch..and run for about 1/2 hour then do 200 crunches and run tradmill for 15 minuts..If I do this 4 times a week plus drinking only liquids and no snacking or eating..Do you think I'll lose the weight.. Only people who have experience reply with advice..

Thank you and no hard feelings..

Last edited by LoveShack.org Moderator; 30th September 2003 at 2:31 PM.. Reason: Removed personal email address
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