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How much should i be running in a week?


Physical Fitness, Health & Weight Management Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

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Old 5th November 2009, 1:01 AM   #9
Devil Inside
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Join Date: Aug 2009
Location: Western US
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Quote:
Originally Posted by Lauriebell82 View Post

Is it still possible to burn fat and "lose weight" without it being reflected on the scale? My fiance says I still look thinner...
Yup. After awhile the pounds will stop being lost...and yet you canget tighter and leaner.
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