[threebyfate]

Originally Posted by xpaperxcutx

Thanks TBF. I'm watching my carbs carefully. I researched it a little and I'm making sure I do get some form of carbs every day but not to the extent that I'm high on insulin and glycogen. I was eating whole wheat oats everyday for breakfast last week and I noticed it did caused bloating so I'm thinking of cutting it back to every other day and maybe have egg whites or a protein drink for the others.

As long as you're getting the recommended daily dose of fibre, carbs and other healthy foods, it's all good.