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Anxiety from thinking you seen someone you dated


Bantosm

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A woman I dated works at a chain store. I've avoided going to the location that she works ever since she broke up with me. I haven't seen this particular woman for a while. I had a full cart and went across a row and looked towards the check out and from a distance it looked like the woman I dated. In that instant I felt a sense of terror. I felt like I looked like crap and didn't want her to see me. I thought about just sneaking out. I walked up closer and I could tell it wasn't her. I wondered what would I've done if it had been her. I never had an experience like that towards any ex, it was awful. I'd probably like to see that ex again and talk when my hair wasn't caked with sweat etc. I'm not sure why I was worried about my looks. Anyone have an issue like this before?

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dunno , you dated her , but you aren't with her now ,so it must have been a flop, or no future or whatever right ?

So,,,,,,,, who effg cares . Relax.

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