Jump to content

drink plenty of water


Recommended Posts

You may be better served if you post this on a forum devoted to fitness & weight loss but

 

Sometimes you think you are hungry when you are really just thirsty. If you drink 8 oz of water you feel full & then don't consume extra calories.

 

 

Water also helps your digestion, your skin, & weight loss because it fills you up without extra calories like juice or soda. You don't want to be drinking your calories other than perhaps a smoothie.

Link to post
Share on other sites

Agreed - water can fill you up and make you less likely to eat extra calories. It also replaces other things you might drink that do have calories.

 

If you're mildly dehydrated for significant periods of time, it can make you feel tired and less likely to exercise - therefore not good for weight loss.

Link to post
Share on other sites
Guest
This topic is now closed to further replies.
×
×
  • Create New...