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Can't get going in the morning! How to get up full of energy?


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Old 22nd August 2016, 4:00 PM   #16
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Breakfast

A decent breakfast gets me firing on all cylinders.

The one I'm loving at the moment is:

200g of lean Rump Steak [YaY for George Foreman]

On 1 round of Wholegrain Toast

With a boiled or poached egg on top

Covered with 200g of baked beans in tomato sauce

The Worlds a better place when you're on the outside of a steak.
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Old 23rd August 2016, 12:52 PM   #17
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Quote:
Originally Posted by Nowty V View Post
A decent breakfast gets me firing on all cylinders.

The one I'm loving at the moment is:

200g of lean Rump Steak [YaY for George Foreman]

On 1 round of Wholegrain Toast

With a boiled or poached egg on top

Covered with 200g of baked beans in tomato sauce

The Worlds a better place when you're on the outside of a steak.
I'd weigh 300-lbs if I had that for breakfast each morning lol
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Old 23rd August 2016, 1:10 PM   #18
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Quote:
Originally Posted by DramaInPajamas View Post
Have you always been like this?

I have never been a morning person and have always felt sluggish and slow. By mid morning I am ok. I get a slump again after lunch and then wake up in the late afternoon / evening.

It could just be the way you are wired. One of my relatives is up and ready to go at 6am but they are asleep by 9pm every night on the couch. I would rather be a night owl.
Not at all, I have always been an early riser.

I have been feeling better and with more energy lately.

Since I turned 50 I can feel a big change in my body. I need longer to recuperate and I am easily affected by a random late night. Sucks!
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