a4a Posted September 28, 2006 Share Posted September 28, 2006 which do you have and why or why not do you like it? *I am heading back to the circuit this spring and need to get back up to par in strength.....I hate hate hate gyms. Link to post Share on other sites
stoopid_guy Posted September 28, 2006 Share Posted September 28, 2006 Free weights! Take up small amount of space, a LOT of different things you can do with them, and they're also great to throw at your SO. Also prefer them to a machine because it forces you to CONTROL the weight, not just exert the force. Link to post Share on other sites
Moose Posted September 28, 2006 Share Posted September 28, 2006 Justin, Chris, Ben, Monique and Tristan...... Not sold in stores, not sold seperately....... Seriously though, Bow Flex....nice and compact, no free weights to mess with or string all over the house.... Link to post Share on other sites
Moai Posted September 29, 2006 Share Posted September 29, 2006 I have a Soloflex, and I love it. The best thing is, you can get them for around $250 off of Craigslist or in the paper. I got mine for $25, believe it or not, off of Craigslist. The butterfly attachment, the leg extension, and all the straps. Never even used! I really like the way the exercises feel, it is different than free weights. And I, at least, saw results rather quickly. It is he only program/machine I have stuck with. Also, you can use free weights with it! Link to post Share on other sites
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