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Day 21 of NC and feeling depression kicking in


Coping Learning to deal with one's emotions and loss.

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Old 28th November 2018, 10:51 AM   #1
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Day 21 of NC and feeling depression kicking in

I had a depression a few years back. I cannot go back to that place again. Don't know what to do. Have this one friend that I feel like I can talk to but she's really busy rn.

I have to be fine somehow.
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Old 28th November 2018, 12:08 PM   #2
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Can you get some meds to bridge the gap for the time being?
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Old 28th November 2018, 2:13 PM   #3
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Have made an appointment with a counselor so we'll see what happens after that. trying to not read too much threads on loveshack because frankly this forum is depressing lol
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Old 28th November 2018, 2:59 PM   #4
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It starts with a mindset. With a name like loser jennie, you are going in the wrong direction. Consider just seeing yourself as Jennie

Try making a list of all the good things you like about yourself. Keep a Gratitudes Journal. Every morning write down 3 things you are grateful for; some profound others more benign. Write down another 3 things at night. Re-read the journal once per week.
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