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"Desiderata" poem by Man Ehrmann

Coping Learning to deal with one's emotions and loss.

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Old 30th June 2012, 11:06 AM   #1
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"Desiderata" poem by Man Ehrmann


Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.

Speak your truth quietly and clearly;
and listen to others,
even to the dull and ignorant;
they too have their story.

Avoid loud and aggressive persons;
they are vexations to the spirit.

If you compare yourself with others,
you may become vain or bitter,
for always there will be greater
and lesser persons than yourself.

Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble,
it's a real possession in the changing fortunes of time.

Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.

Be yourself.
Especially do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment,
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.

Nurture strength of spirit
to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.

With all its sham, drudgery and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

Author - Max Ehrmann (1872 - 1945)

Last edited by M30USA; 30th June 2012 at 11:08 AM..
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Old 30th June 2012, 12:46 PM   #2
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I have this on the walls of my desk at work to keep me going each day too.

Thanks for sharing!
"Be kind to one another." - Ellen
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Old 30th June 2012, 3:39 PM   #3
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I love this poem.
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Old 30th June 2012, 6:05 PM   #4
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Poster on the wall in my living room. So inspirational.
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