Physical Fitness, Health & Weight ManagementStaying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!
You can if you drink 64oz of water and are on a low calorie diet with exercise.
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"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space."
- Johnny Cash
I don't know about "weight" but I've lost inches in less than a week.
I had a diet pill and a high fiber cereal for breakfast, and a diet pill and tuna for lunch. Then I had tuna and a salad for dinner...
for like three days...
and I lost two inches off my stomach, and an inch off my booty.
I peed a LOT though...so it was probably all water But it was only so I could slim down for an on the air interview where I had to play strip trivia, and I didn't want to be sitting in the radio room wearing a bra, panties, and fat rolls.
Originally posted by sad123
Can you lose weight in 5 days?
Yes. How much weight are you trying to lose?
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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. - Thich Nhat Hanh
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Reading: The God Delusion by Richard Dawkins
Originally posted by sad123
thanks...how much do you think?
Oh, anywhere from 3-10lbs. Depends on your metabolism.
I suggest eating the tuna with some veggies but make it 5 small meals per day.
That will boots the metabolism.
Drink water.
Excercise 30 mins per day. Women benefit from cardio workouts better than fat workouts. Oppostite for men. I am losing fat by backing off the cardio and doing more fat burning.
Excercise 30 mins per day. Women benefit from cardio workouts better than fat workouts. Oppostite for men. I am losing fat by backing off the cardio and doing more fat burning.
What does this mean? What is the difference between cardio and fat burning exercise? Aren't they one and the same?
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Please note: The suggestions and advice offered on this web site are opinions only and are not to be used in the place of professional psychological counseling or medical advice. If you or someone close to you is currently in crisis or in an emergency situation, contact your local law enforcement agency or emergency number.
But it was only so I could slim down for an on the air interview where I had to play strip trivia, and I didn't want to be sitting in the radio room wearing a bra, panties, and fat rolls.
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