[DrumTechnique]

I need some advice...

I dont know how this happened but recently... iv been getting frustrated and agrivated at every little bad thing that happens to me. Stupid stuff like spilling my drink will piss me off... I always wind up throwing something or just screaming and cussing and for some reason after i feel like iv done enough damage i feel satisified. I cant seem to control my anger i always wind up hurting someone or something. I dont know what it is im constantly frustrated, and if someone catches me during it im most likley to lash out at them and then i regret it the next day.

I dont know if you ever done this before... but when i was younger I used to tighten my whole body up and the blood wouldr ush to my head and i would try to make myself pass out. I had counseling for that and eventually got out of the habit ... After that my anger problems decreased over the years.

Well, know im older and they recently came back out of the blue, and I feel like its worse then before bc im more capable of hurting somebody if they rub me the wrong way. Whenever i get into a situation with somebody all i think of is getting that person back for what they did wrong to me. And no matter the cost I dont stop until I make that person regret what they did. I want tos top this problem bc if eel one day its guna get me in huge trouble