[DrumTechnique]

I need some advice...

I dont know how this happened but recently... iv been getting frustrated and agrivated at every little bad thing that happens to me. Stupid stuff like spilling my drink will piss me off... I always wind up throwing something or just screaming and cussing and for some reason after i feel like iv done enough damage i feel satisified. I cant seem to control my anger i always wind up hurting someone or something. I dont know what it is im constantly frustrated, and if someone catches me during it im most likley to lash out at them and then i regret it the next day.

I dont know if you ever done this before... but when i was younger I used to tighten my whole body up and the blood wouldr ush to my head and i would try to make myself pass out. I had counseling for that and eventually got out of the habit ... After that my anger problems decreased over the years.

Well, know im older and they recently came back out of the blue, and I feel like its worse then before bc im more capable of hurting somebody if they rub me the wrong way. Whenever i get into a situation with somebody all i think of is getting that person back for what they did wrong to me. And no matter the cost I dont stop until I make that person regret what they did. I want tos top this problem bc if eel one day its guna get me in huge trouble

[LucreziaBorgia]

Unresolved anger is not only an emotional problem - as you get older it can contribute to poor physical health as well. High blood pressure, headaches, heart problems, digestion problems, lower immunity, and the list just goes on. Do you have a way to focus or vent your anger physically - like some serious physical activity? Boxing on a bag, running, powerlifting?

I hope you can find a way to channel it, and it would also help to find an emotional outlet as well. Do you have a counselor or something you can talk to? Maybe you can get to the bottom of whatever it is that triggers that anger and work to dig it out of there.

[moimeme]

There is something causing this and you need to know what. Start with a thorough physical checkup. Tell your doctor you're worried about your anger issues and follow his advice. There are so many things that can go wrong with our bodies that the only way you can find out for sure is to get checked up.

[brashgal]

Could be depression, I was angry for years - that's how my depression manifested. What else is going on in your life? Stressful job, stressful relatives or roommates? If you can rule all that out, could be some chemical imbalance - doctor visit is a good idea there.

[DrumTechnique]

My life is pretty normal. My parents are being parents and im going to school and getting good grades. But I have a low self esteem and have zero confidence. Somedays I wont eat at all besides drinking a couple glasses of milk and water. My friends dont see me having problems, I think thats because i dont release my emotions around people unless its anger which I have little control over.