im having a really bad relapse tonight..(its 2 in the night in my part of the world)
im crying like crazy and cant stop myself...
broke off with my bf a yr ago after which he and my best friend started off..

im so hurt today...i dont know y its all coming back tonight..
sumone plz help...im gonna hv a nervous breakdown here..

You're not alone. Almost everyone on this board has had a similar experience. You haven't let go of your boyfriend. Maybe you don't want to. What you can do right now for yourself (or, well, when it's daylight) is get out of the house, go for a walk, treat yourself to breakfast out, and make a list of five things you love about your life. Then plan something, immediately, that will make you feel good about yourself: a pedicure, a new book, a run by the water, whatever it is. Have you gotten some counseling? I hope so. You deserve it. It's important to treat yourself gently while you're grieving, and also learn whatever you can from the experience. Good luck.

thanx a bunch..
that meant a lot