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Hi BW.
I know that feeling. I'd spent 5 years dealing with my own issues and the first guy I chose to fall for, once I started dating again, turned out to be a CP!
I felt stupid and bewildered. I'm a pretty smart lady but felt like I was doomed to make mistakes of the heart over and over.
A couple of books helped me out. Learning about passive CP issues (although I don't believe I have a serious dose of this) helped me to face up to SOME of the responsibility in the relationship and point out what not to do, next time. 'The Journey From Heartbreak To Abandonment' was also great for filtering through everything and moving through the stages. So, basically, I'm wondering what books you might have tried and how helpful they have been for you?
I can understand how irritating her living so close must be. You HAVE to get to grips with that, though, unless you're actually going to move yourself (I wouldn't). The PLACE itself, where she lives, can't hurt you. It's a building. It has no significance. If you see HER, yup - she will be a trigger - but you need to, somehow, PUSH the building out of the armoury you have constructed, that can harm you. Does that make sense?
I suggest meditating on this, to some extent. It is JUST bricks and mortar. You don't necessarily know if she is in it or not and you should TRY not to let your head get that far, it's pointless - you may as well be going right up to her door and knocking on it to check how she is. As you drive past, don't look at it. It's JUST a house/flat. Why would you look at it? No need. Remind yourself that a house can't hurt you. IF (and when) you happen to see her, deal with that seperately. It shouldn't happen very often.
Hope this helps. Take care. x
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