Which Martial Art Training Would Best Meet My Goals

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	Which Martial Art Training Would Best Meet My Goals

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19th October 2009, 8:28 PM	#1
Devil Inside Established Member Join Date: Aug 2009 Location: Western US Posts: 1,272	Which Martial Art Training Would Best Meet My Goals Hi...I am hoping those of you that train with martial arts would be able to give me some pointers. I am in decent shape and am looking for a new workout, and I thought martial arts would be a cool way to go. My goals for the training would be the following, in order of importance: 1. Fat Loss 2. Gain Muscle 3. Cardiovascular Fitness 4. Use in self defense 5. Stress relief and mental clarity Any ideas? __________________ Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. -Rumi

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