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Post breakup gym - lost 13 pounds

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Physical Fitness, Health & Weight Management Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

Old 2nd July 2008, 6:03 PM   #1
backto1
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Join Date: May 2008
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Post breakup gym - lost 13 pounds

Hey,

I started going to the gym a month ago (broke up with gf bout 6 weeks ago) just to give myself an hour or two of non-crappiness a day. I guess I also kind of wanted to impress the X but that was silly.

Well it's since turned into a thing I'm doing for myself. Didn't eat much after the breakup so I lost muscle mass...but since I've started eating regularly again but sticking with clean meals and water to drink. After everything I've been through, skipping out on fattening foods is EASY!

I weighed in today at 192.6 instead of the 205-210 I've been at for the last year.

I've always a naturally muscular build but 205 was definitely too much. I'm working on getting back to 180 where I'm roughly estimating I'll need to be to have a chance at a six pack. At this rate, I'll be there in no time.

Sorry to blow my own horn but damn it feels great to see some light after this sh*t month I've been through.
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Old 2nd July 2008, 6:21 PM   #2
Keridan
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Location: Spokane, WA, USA
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Quote:
Originally Posted by backto1 View Post
Hey,

I started going to the gym a month ago (broke up with gf bout 6 weeks ago) just to give myself an hour or two of non-crappiness a day. I guess I also kind of wanted to impress the X but that was silly.

Well it's since turned into a thing I'm doing for myself. Didn't eat much after the breakup so I lost muscle mass...but since I've started eating regularly again but sticking with clean meals and water to drink. After everything I've been through, skipping out on fattening foods is EASY!

I weighed in today at 192.6 instead of the 205-210 I've been at for the last year.

I've always a naturally muscular build but 205 was definitely too much. I'm working on getting back to 180 where I'm roughly estimating I'll need to be to have a chance at a six pack. At this rate, I'll be there in no time.

Sorry to blow my own horn but damn it feels great to see some light after this sh*t month I've been through.
Don't apologize! That's great news. In fact I'm jealous. Its nice to hear something positive! Congratulations!
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Old 3rd July 2008, 9:42 AM   #3
bayouboi
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Join Date: Apr 2008
Location: Louisiana
Posts: 92
That's awesome, bro, keep up the good work!
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