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Your arm wrestling skills will greatly improve as well.
Thanks. I was thinking of going pro.
Seriously though Ive been doing them consistantly between my other sets for a little over a month with little change but ill take your word and keep doing them.
Correct me if I'm wrong but don't cable curls mainly target the biceps ?
I always understood the "forearm" to be that area between the wrist and elbow.
Or are you talking about the cable wrist pull where you sit and just use the wrists to flex it back and forth ?
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Last edited by Lookingforward; 20th April 2008 at 1:18 PM.
Reason: typo
ROFL trying to imagine how that works exactly...or did you mean the wrists ?
Well, I guess it depends on your gender. For example, I have some excellent suggestions for improving the muscle tone in your index finger. But the forearm gets involved, too. Unless you're ambidextrous, the switching sides things can be a little tricky.
Well, I guess it depends on your gender. For example, I have some excellent suggestions for improving the muscle tone in your index finger. But the forearm gets involved, too. Unless you're ambidextrous, the switching sides things can be a little tricky.
OK, serious reply here Wrist curls, reverse wrist curls, and reverse curls, most emphasis on the wrist curls. Use enough weight so that you get about 12-15 reps per set (forearms are much like calves, we use 'em so much everyday just doing normal stuff that we need to really stress them to make them grow). It'll work.
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Wrist curls, reverse wrist curls, and reverse curls, most emphasis on the wrist curls. Use enough weight so that you get about 12-15 reps per set (forearms are much like calves, we use 'em so much everyday just doing normal stuff that we need to really stress them to make them grow). It'll work.
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