[scobro]

I have been no contact for 3 weeks but I find myself becoming very angry and bitter towards my ex and I really don't know why I was fine for a while just sad ( thread "wife dumped me).I have done a lot of reading and have done the forgiveness exercises have written closure letter that you don't send but i still find myself pissed off about the situation on how and why she ended things and I do not want to harbor anger and resentment with me forever.The exercises that I did to release anger and forgive my ex I guess have not worked because I am still very angry.She sends me e-mails but I do no contact but I am angry still and resent what she did.How do I release this anger so it doesn't stay with me?. I want to forgive her but I don't think it is real just fake forgiveness to try so desperately to move on.I still hurt and am still angry It's been 3 months since she ended things and 8 weeks of physical separation.I guess I am angry because she blind sided me with it's over and now my whole life had to change and she is now dating some guy and never had to feel any pain while i get tossed aside and went through the toughest situation and stress I have ever gone through in my life but she just moves on like our marriage was nothing ,toss me like garbage end the marriage no pain or consequences while I hurt so bad it's not fair thats why I am PISSED OFF!!What do i do to stop the rage in me towards her?????please help I really need some good advice here.
Thankyou