How much should i be running in a week? - LoveShack.org Community Forums

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	How much should i be running in a week?

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1st November 2009, 10:00 PM	#1
Brady_to_Moss Established Member Join Date: Jun 2008 Posts: 644	How much should i be running in a week? I am in the process of gaining weight ( mainly muscle ). I use to run 3 miles a day but now i run maybe 1 mile once a week and the rest is weight training. I was told that running 3 miles a day is not good for building muscle..but is one mile a week good enough?

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