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	I need to lose 70 lbs or more.......

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Physical Fitness, Health & Weight Management Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

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16th September 2009, 8:05 PM	#1
life101 Member Join Date: Sep 2009 Posts: 12	I need to lose 70 lbs or more....... Hello I am 5'6 230 and I need to lose weight I have let my self go too long... I have three children and have not really watched what i have been eating...I am really just wanting to feel better about my self image, if anyone has any suggestions on diets or so on it would be greatly appriciated! Thanks!

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