[wing81]

I wanted to get some opinions on what is considered overweight and different ways to get rid of some extra weight. Currently I am 5' 10" and weight about 215 pounds which is more than I should way, I'm just not sure how much extra weight it is. Many health sites put me in the obese range but I feel like I have more stamina, strength, and speed than some collegues closer to their ideal weight. Is there any other ways to determine how healthy you are besides weight? That brings me to my next my next question. I was wondering how people felt about diet pills. I hate the fact that I thinking about taking pills but thought it might be something that can add a little motivation. If pills are a reasonable way to go, does anyone have any recommendations for ones that are good but not harsh on the body.