Quote:
Originally Posted by jessy1
Hey thanks Mark
Actually my clothes are feeling even tighter!!
I do mainly cardio work (heaps for running on the tredmil) and do some weights also.
Im bottom heavy and am way stronger in my legs than my arms so am trying to work on my arm and abb muscles.
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You're defiinitely eating more than you burn.
What's your daily caloric intake?
If you're trying to lose weight, starving can only get you so far. Yeah you will see the scale go down but you're going to lose mostly water, and then you start eating again, you're going to gain back what you lost.
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