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First off, it sounds if you are doing much better which is awesome. Now form my experiences it is really easy to get down and dwell on things. All I want to say is dont dwell. Things might seem tough but you sound like a very sweet and caring person.
Dont think you need to change anything about yourself but see this as an oppurtunity to enhance what you have. I mean the world pumps us this idealistic perfect life image that all of us eat up, Well in truth this rarely happens. I was pretty shattered awhile ago but please dont look at it as what you lost but as a chance to gain other things. The most important thing is self worth. I have just went on a first date with a girl and she now occupies my mind and not my ex who I broke up with 3 months ago (whom I dated 4 years). I mean perception is just that, perception. Seriouslly think about that --cliche alert -- a door has closed on your life and one has opened but dont just sit in the hallway or wait for the old one.
I am super shy as well so I know where you are coming from and this isnt a bad thing. My suggestion is think of things that you think are really cool and strive towards achieving them. YOu can even keep a points system where you allocate a point for everything you do, keep track and try to beat your daily record or weekly record. For example,
GO for run = 3 points
Talk to stanger =1 point
Brush teeth after every meal = 1 point
Yoga class= 10 points
Volunteer Work = 20 points
Either way I hope everything is well and we our all hear to listen. Hope tommorow is good for you!!!!
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