How much should i be running in a week? - LoveShack.org Community Forums

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	How much should i be running in a week?

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Physical Fitness, Health & Weight Management Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

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3rd November 2009, 6:14 PM

on edge

Established Member

Join Date: Jun 2009

Posts: 82

Quote:

Originally Posted by Lauriebell82

Um, well running makes you gain muscle. It mostly makes you lose weight though and burn fat, (esp. 3 miles per day) so maybe that's why you were told to cut back the running and step up the weight training.

That's funny.

OP, what are your goals? If you are looking to increase your size then I would stop running and focus exclusively on lifting. Running will burn muscle as well as fat.

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