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If your nutrition habits are good, you might to reevaluate your daily physical habits. What is it that you're doing that's causing you so much stress?
If you're suffering from anxiety disorders, I do believe a physician or a therapist will be more helpful in providing you with answers.
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"To regret one's own experiences is to arrest one's own development. To deny one's own experiences is to put a lie into the lips of one's own life. It is no less than a denial of the soul.", De Pronfundis, Wilde
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