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The best I can say is, you sound like you are admitting your flaw in this environment and have the sense to know its not healthy. That should speak volumes that you have your wits about you. Yes, I think you made some poor choices in actions. You are an adult and guess what?? We get the chance each day to make up for those poor choices and change things. It starts with a resolution and an action plan. The other folks are right, seek a shelter where you'll receive assistance and reasonable ways to move on from this issue.
As to the fellow, if it continues seek police help. This guy is bad news....
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