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Have I started having panic attacks?
After a bad experience today, afterwards when I was home I started drawing lots of deep or short breaths, kinda feel a bit dizzy too.
A few hours later it happened again.
I'm not sure if they are panic attacks because I've not had the other symptoms, like intense anxiety, or feeling like I was going to die.
What do you guys think?
Just to let you guys know, this isn't for attention.
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