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Some healing for tgw broken hearted


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NotHarryorSally

So in a desperate effort to rid myself of the pain and temptation I've downloaded a hypnosis app on my phone. I did it last night and woke up this morning feeling stronger and ready to start making changes. I'm going to do it every night - apparently it works better as you do it more. It's worth a try for any of you who are desperate - if nothing else it calms you down.

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I'mNotYours

What kind of hypnosis is it? I've been listening to guided meditations for letting go or for relaxation, since I've started NC. I really like them.

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NotHarryorSally

There is one called 'unbreak your heart' and the other one is called 'heartbroken' I got them from iTunes. There is a CD with a Paul makenna book I've heard is good - that's hypnosis and is about affirming yourself as a happier you in the future. I'm going to get that too.

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mindfulness is a great thing, but it kinda makes ma wonder if i really want to think deep about my thoughts right now...

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