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Assertiveness and Boundaries,


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Old 16th September 2017, 4:22 PM   #16
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Join Date: Apr 2017
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Originally Posted by meta.morphate View Post
I . I'm trying to slow down, to evaluate situations, to take time before I respond, to not be bullied or intimidated into action that I don't decide for myself .... it's a lot. It's not easy. you really have to slow down and look at yourself. I have to check in with myself often to see if my anger is escalating, to try to bring it down. I've been diagnosed bi-polar in the past and never accepted it but often I do question whether it might be true and am trying to go back to therapy with someone who doesn't yet know me, to find out
That's very good work meta.morphate. Slowing down is the key, as is being self-determined. Well done you! Thanks for the post, i think i needed it today.
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