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Need to change my lifestyle.


Physical Fitness, Health & Weight Management Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

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Old 20th January 2018, 2:33 PM   #16
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Join Date: Nov 2009
Location: New Jersey
Posts: 49
Thank you everybody for so much of your great advise!
Last night I purchased a subscription to BeachBody on Demand and am starting the 21 Day Fix (workout!) today after work.
I'm also getting little plastic containers to meal plan for about a week in advance and stick them in my refrigerator. I am also going to download MyFitnessPal. Great app, I deleted it from my phone months ago when I plateoued.
Getting it right this time!! Thank you all so much again for all of the inspiration.
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Old 22nd January 2018, 9:11 AM   #17
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Join Date: Oct 2013
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Quote:
Originally Posted by jaclynxox89 View Post
Thank you everybody for so much of your great advise!
Last night I purchased a subscription to BeachBody on Demand and am starting the 21 Day Fix (workout!) today after work.
I'm also getting little plastic containers to meal plan for about a week in advance and stick them in my refrigerator. I am also going to download MyFitnessPal. Great app, I deleted it from my phone months ago when I plateoued.
Getting it right this time!! Thank you all so much again for all of the inspiration.

Go go go go!
GoreSP is offline   Reply With Quote
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