littleandy Posted October 1, 2004 Share Posted October 1, 2004 I know ive kind of asked this b4 , but how do i know how many calories ive eaten in 1 day ? ( short post i know hope i still get some replies ) Link to post Share on other sites
Jilly10340 Posted October 1, 2004 Share Posted October 1, 2004 You count them on the label... Link to post Share on other sites
Haunani Posted October 1, 2004 Share Posted October 1, 2004 Andy keep a journal, there are many online calorie counters, or even in a bookstore if you're not sure of the calories. But read the labels, it will tell you. For those like fast food places, these calorie counter books are great. Link to post Share on other sites
Recommended Posts