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How to get past guilt


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I had a girlfriend for 2 and a half years. best years of my life and we had plans for the future. I said things i didnt mean to her out of heat of the moment and it crushed her. This girl thought the world of me, gave everything she had into the relationship, would follow me to the end of the world and loved me so much and i let her down. She dumped me but it was because something i did and broke her heart. I have so much guilt and even though I'm really working on controlling myself in the heat of the moment so i don't do it again to anyone, i still can't get over the fact that i single handedly ruined a great relationship and broke the heart of the last person on earth i would want to hurt and i can't blame her for not forgiving me.

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